FWT Chi energy day – A Divine Escape to the hills! Food n Walk, meditating tour

 

 
FWT Chi energy day – A Divine Escape to the hills!

Walking Tours

Our stroll or trek tours are a fantastic way to let go of the stress that creeps into our lives… now we have added something extra, the opportunity to learn a little relaxation meditation while enjoying the view.
Within a few minutes of walking into the hills you will be in the nurturing lush green pastures, surrounded by nature, the essence and aromas of the forests, the sound of birdsong, walking and silence.
We all need it to balance our modern lifestyles so come on into the outside inner world of FWT and enjoy.

Tai Chi moments… a special relax n walk tour

Having taught Tai Chi, Breath meditation and Chi Gung in Australia and UK  for many years Nick offers the chance to stroll to the mountain top, breath and learn a set of flowing ‘Yang Tai Chi brocade’ movements.

The walk tracks uphill for 30 minutes to a simply divine summit.

Spring water tasting and collection, fresh from the mountain

Hillside trek
Chi Gung Mountain Meditation

Tai Chi – Centre-line harmony movement

Return Lunch

1-3 people 115.00
4.8 people 160.00

More info… read on 

Qigong Chi meditation is a gentle health building energy movement, based on standing postures rather like Tai Chi.  An ancient relaxation method that works perfectly to eke away the tension from our busy modern world.

Great for relieving back pain and neck tension.

During your 1.5 hour class you will learn the following relaxation techniques.

  • Breathing – Relaxation breath – De-stress Breath  
  • Power (rejuvenating) Breathing
  • Detox Breathing

Nature’s energy migrates.  It creates wellness and happiness.

Fall 2012 – Spring 2013

I will be listing 2013 courses shortly… see you here soon.

nickgarrett2828@yahoo.co.uk  

The Mountain is inspirational – come and enjoy it

Our day starts by tasting pure spring water… and your body says thank you

Above:  The rise toward Passo della Cisa, Emilia Romagna Tuscany border.  The site of our Qigong experience treks.

info@foodnwalktours.com

About the Mountain:  Chi energy day with FWT

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